Just got a singing bowl? This PDF gets it humming in six steps.
Side one walks through playing a bowl: set the mood, strike, circle the rim, let it sing, adjust and end gently. Side two has six tips for choosing a bowl and a chart pairing notes with chakras. You get the digital file, not a card: download it after checkout and print at home if you like.
Keep it open next to your bowl the first few times. The choosing tips are handy before you buy one, too.
What's on it
- Side one: The traditional reasons people use sound, and a six-step guide to playing a singing bowl.
- Side two: Six tips for choosing a singing bowl and a chart pairing notes with chakras.
How to use it
- Prop your phone up next to the bowl
- Print the note chart for your practice space
- Test a few bowls using the choosing tips
Care: Download it to your device soon after checkout so it's always handy.
The details
- Sold as: PDF
QuickStudy Guide 2.0 - Sound Healing (PDF File)
QuickStudy: Singing Bowls & Sound
Choose your format
A file you download right after checkout, from My Digital Resources in your account. Print it at home as often as you like.
The card version lives happily next to your deck or your rocks.
Just got a singing bowl? This PDF gets it humming in six steps.
Side one walks through playing a bowl: set the mood, strike, circle the rim, let it sing, adjust and end gently. Side two has six tips for choosing a bowl and a chart pairing notes with chakras. You get the digital file, not a card: download it after checkout and print at home if you like.
Keep it open next to your bowl the first few times. The choosing tips are handy before you buy one, too.
What's on it
- Side one: The traditional reasons people use sound, and a six-step guide to playing a singing bowl.
- Side two: Six tips for choosing a singing bowl and a chart pairing notes with chakras.
How to use it
- Prop your phone up next to the bowl
- Print the note chart for your practice space
- Test a few bowls using the choosing tips
Care: Download it to your device soon after checkout so it's always handy.
The details
- Sold as: PDF
Tap the card to flip it over
Body, Sound & Energy
What's inside Singing Bowls & Sound
Play a singing bowl in 6 steps, and see which note goes with which chakra.
- 13 traditional benefits, from promoting mindfulness to improving sleep
- Six playing steps: set the mood, strike, circle the rim, let it sing, adjust, end gently
- Choosing tips: purpose, tones, materials, testing, size and intuition
- How bowl size and material (metal or crystal) affect tone
- Note-to-chakra chart: G for root through F for crown
- "I Am" to "I Understand" statement and themes for each chakra
Side 1
Why people love sound baths, and a six-step guide to playing a singing bowl.
Side 2
Six tips for choosing a singing bowl and a chart pairing notes C to B with chakras.
Goes great with
The guide explains it. These are the real things to hold.
Body, Sound & Energy · 10 guides
The Body, Sound & Energy Set
Chakras, Reiki, sound, colour, oils, flower essences and a calm crystal meditation.
- Aromatherapy
- Chakra
- Colour Meanings
- Crystals for Mindfulness
- Energy Practices
- Essential Oils
- Flower Essences
- Reflexology
- Reiki
- Singing Bowls & Sound
Starter kit
Singing Bowl Starter Kit
This guide plus the things it talks about, boxed up together.
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Guides people often pick up together.
Good questions
Which note goes with which chakra on this guide?
G root, A sacral, B solar plexus, C heart, D throat, E third eye and F crown, each with its statement and themes.
Does it cover crystal bowls as well as metal ones?
Yes. It notes brass, bronze and crystal bowls, and explains that metal bowls give layered tones while crystal bowls produce purer sounds.
What's the difference between print and PDF?
Print is a sturdy double-sided card (about 6.3 x 9.4 in) that ships with your order. The PDF is the same two pages as a file you can download right after checkout and print at home.
Where do I find my PDF after I buy it?
Log in and open My Digital Resources in your account. Every guide you buy shows up there and you can download it any time.