Play a singing bowl in six steps, and see which note goes with which chakra.
Side one walks through playing a bowl: set the mood, strike, circle the rim, let it sing, adjust and end gently. Side two has six tips for choosing a bowl and a chart pairing notes with chakras. It's printed front and back on a laminated card, made to be handled a lot.
It's the friendly guide to making that long, warm hum. It explains why metal bowls sound layered and crystal bowls sound purer. G for root through F for crown is easy to remember.
What's on it
- Side one: The traditional reasons people use sound, and a six-step guide to playing a singing bowl.
- Side two: Six tips for choosing a singing bowl and a chart pairing notes with chakras.
How to use it
- Follow the six steps with your bowl
- Match a bowl's note to a chakra
- Read the choosing tips before you buy
Care: Keep it out of hot cars so the lamination stays flat, and wipe it clean as needed.
The details
- Width: 160mm
- Length: 240mm
QuickStudy Guide 2.0 - Sound Healing
QuickStudy: Singing Bowls & Sound
Choose your format
A sturdy double-sided card (about 6.3 x 9.4 in). It ships with the rest of your order.
Keep the card by your things and the file on your phone.
Play a singing bowl in six steps, and see which note goes with which chakra.
Side one walks through playing a bowl: set the mood, strike, circle the rim, let it sing, adjust and end gently. Side two has six tips for choosing a bowl and a chart pairing notes with chakras. It's printed front and back on a laminated card, made to be handled a lot.
It's the friendly guide to making that long, warm hum. It explains why metal bowls sound layered and crystal bowls sound purer. G for root through F for crown is easy to remember.
What's on it
- Side one: The traditional reasons people use sound, and a six-step guide to playing a singing bowl.
- Side two: Six tips for choosing a singing bowl and a chart pairing notes with chakras.
How to use it
- Follow the six steps with your bowl
- Match a bowl's note to a chakra
- Read the choosing tips before you buy
Care: Keep it out of hot cars so the lamination stays flat, and wipe it clean as needed.
The details
- Width: 160mm
- Length: 240mm
Tap the card to flip it over
Body, Sound & Energy
What's inside Singing Bowls & Sound
Play a singing bowl in 6 steps, and see which note goes with which chakra.
- 13 traditional benefits, from promoting mindfulness to improving sleep
- Six playing steps: set the mood, strike, circle the rim, let it sing, adjust, end gently
- Choosing tips: purpose, tones, materials, testing, size and intuition
- How bowl size and material (metal or crystal) affect tone
- Note-to-chakra chart: G for root through F for crown
- "I Am" to "I Understand" statement and themes for each chakra
Side 1
Why people love sound baths, and a six-step guide to playing a singing bowl.
Side 2
Six tips for choosing a singing bowl and a chart pairing notes C to B with chakras.
Goes great with
The guide explains it. These are the real things to hold.
Body, Sound & Energy · 10 guides
The Body, Sound & Energy Set
Chakras, Reiki, sound, colour, oils, flower essences and a calm crystal meditation.
- Aromatherapy
- Chakra
- Colour Meanings
- Crystals for Mindfulness
- Energy Practices
- Essential Oils
- Flower Essences
- Reflexology
- Reiki
- Singing Bowls & Sound
Starter kit
Singing Bowl Starter Kit
This guide plus the things it talks about, boxed up together.
Read this one next
Guides people often pick up together.
Good questions
Which note goes with which chakra on this guide?
G root, A sacral, B solar plexus, C heart, D throat, E third eye and F crown, each with its statement and themes.
Does it cover crystal bowls as well as metal ones?
Yes. It notes brass, bronze and crystal bowls, and explains that metal bowls give layered tones while crystal bowls produce purer sounds.
What's the difference between print and PDF?
Print is a sturdy double-sided card (about 6.3 x 9.4 in) that ships with your order. The PDF is the same two pages as a file you can download right after checkout and print at home.
Where do I find my PDF after I buy it?
Log in and open My Digital Resources in your account. Every guide you buy shows up there and you can download it any time.