All seven chakras on one card: colours, stones, sounds and easy places to start.
Side one runs crown to root, with each chakra's Sanskrit name, colour, element, gemstones, oils and signs of balance. Side two explains what a chakra is, with seed mantras, yoga poses and beginner meditation tips. This is the printed version: one laminated, double-sided card that ships to you.
If chakras sound complicated, this is the gentle version. Each one has its own colour, so matching a stone to a chakra takes seconds. The beginner tips are plain and short.
What's on it
- Side one: All seven chakras with Sanskrit name, lotus petals, colour, element, gemstones, oils, balance and planets.
- Side two: What a chakra is, seed mantras and tones, yoga poses, beginner tips and hand and foot massage points.
How to use it
- Match a stone to a chakra by colour
- Try the seed mantras, LAM to OM, one at a time
- Keep it by your yoga mat
Care: Wipe it clean with a soft, slightly damp cloth.
The details
- Width: 160mm
- Length: 240mm
QuickStudy Guide 2.0 - Chakra
QuickStudy: Chakra
Choose your format
A sturdy double-sided card (about 6.3 x 9.4 in). It ships with the rest of your order.
Keep the card by your things and the file on your phone.
All seven chakras on one card: colours, stones, sounds and easy places to start.
Side one runs crown to root, with each chakra's Sanskrit name, colour, element, gemstones, oils and signs of balance. Side two explains what a chakra is, with seed mantras, yoga poses and beginner meditation tips. This is the printed version: one laminated, double-sided card that ships to you.
If chakras sound complicated, this is the gentle version. Each one has its own colour, so matching a stone to a chakra takes seconds. The beginner tips are plain and short.
What's on it
- Side one: All seven chakras with Sanskrit name, lotus petals, colour, element, gemstones, oils, balance and planets.
- Side two: What a chakra is, seed mantras and tones, yoga poses, beginner tips and hand and foot massage points.
How to use it
- Match a stone to a chakra by colour
- Try the seed mantras, LAM to OM, one at a time
- Keep it by your yoga mat
Care: Wipe it clean with a soft, slightly damp cloth.
The details
- Width: 160mm
- Length: 240mm
Tap the card to flip it over
Body, Sound & Energy
What's inside Chakra
All seven chakras on one page: colours, stones, sounds and easy places to start.
- Crown to root, each with its Sanskrit name and lotus petal count
- Gemstones and essential oils listed for every chakra
- Signs of balance and imbalance, plus associated planets and zodiac symbols
- Seed mantras LAM, VAM, RAM, YAM, HAM, KSHAM and OM with musical tones
- A yoga pose silhouette for each chakra, in its colour
- Six beginner-friendly meditation tips and tricks
- Hand and foot massage points with spin directions for masculine and feminine energy
Side 1
All seven chakras: Sanskrit name, lotus petals, colour, element, gemstones, essential oils, balance, imbalance and planets.
Side 2
What a chakra is, principles, mantras and tones, yoga poses, beginner tips, and hand and foot massage points.
Goes great with
The guide explains it. These are the real things to hold.
Body, Sound & Energy · 10 guides
The Body, Sound & Energy Set
Chakras, Reiki, sound, colour, oils, flower essences and a calm crystal meditation.
- Aromatherapy
- Chakra
- Colour Meanings
- Crystals for Mindfulness
- Energy Practices
- Essential Oils
- Flower Essences
- Reflexology
- Reiki
- Singing Bowls & Sound
Starter kit
Chakra Starter Kit
This guide plus the things it talks about, boxed up together.
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Guides people often pick up together.
Good questions
What does the guide list for each chakra?
Its Sanskrit name, lotus petal count, colour, a short description, essential oils, gemstones, signs of balance and imbalance, and associated planets. Side 2 adds mantras, tones and a yoga pose for each.
Is it suitable for beginners?
Yes. Side 2 opens with a plain explanation of what a chakra is and includes a Beginner Friendly tips section with simple seated and lying meditation ideas.
What's the difference between print and PDF?
Print is a sturdy double-sided card (about 6.3 x 9.4 in) that ships with your order. The PDF is the same two pages as a file you can download right after checkout and print at home.
Where do I find my PDF after I buy it?
Log in and open My Digital Resources in your account. Every guide you buy shows up there and you can download it any time.