Seven chakras, one PDF: the colours, stones and sounds, ready whenever you are.
Side one runs crown to root, with each chakra's Sanskrit name, colour, element, gemstones, oils and signs of balance. Side two explains what a chakra is, with seed mantras, yoga poses and beginner meditation tips. This one's an instant PDF, so no card ships; it lives on your phone and prints at home.
It reads like a cheat sheet from a patient friend. The colour coding is easy to scan on a small screen, and the mantra list is handy mid-meditation.
What's on it
- Side one: All seven chakras with Sanskrit name, lotus petals, colour, element, gemstones, oils, balance and planets.
- Side two: What a chakra is, seed mantras and tones, yoga poses, beginner tips and hand and foot massage points.
How to use it
- Open it on your phone before meditating
- Print side one as a colour chart for your altar
- Pick one chakra a week and read its row
Care: Save a copy to your phone and your computer so it's there when you need it.
The details
- Sold as: PDF
QuickStudy Guide 2.0 - Chakra (PDF File)
QuickStudy: Chakra
Choose your format
A file you download right after checkout, from My Digital Resources in your account. Print it at home as often as you like.
The card version lives happily next to your deck or your rocks.
Seven chakras, one PDF: the colours, stones and sounds, ready whenever you are.
Side one runs crown to root, with each chakra's Sanskrit name, colour, element, gemstones, oils and signs of balance. Side two explains what a chakra is, with seed mantras, yoga poses and beginner meditation tips. This one's an instant PDF, so no card ships; it lives on your phone and prints at home.
It reads like a cheat sheet from a patient friend. The colour coding is easy to scan on a small screen, and the mantra list is handy mid-meditation.
What's on it
- Side one: All seven chakras with Sanskrit name, lotus petals, colour, element, gemstones, oils, balance and planets.
- Side two: What a chakra is, seed mantras and tones, yoga poses, beginner tips and hand and foot massage points.
How to use it
- Open it on your phone before meditating
- Print side one as a colour chart for your altar
- Pick one chakra a week and read its row
Care: Save a copy to your phone and your computer so it's there when you need it.
The details
- Sold as: PDF
Tap the card to flip it over
Body, Sound & Energy
What's inside Chakra
All seven chakras on one page: colours, stones, sounds and easy places to start.
- Crown to root, each with its Sanskrit name and lotus petal count
- Gemstones and essential oils listed for every chakra
- Signs of balance and imbalance, plus associated planets and zodiac symbols
- Seed mantras LAM, VAM, RAM, YAM, HAM, KSHAM and OM with musical tones
- A yoga pose silhouette for each chakra, in its colour
- Six beginner-friendly meditation tips and tricks
- Hand and foot massage points with spin directions for masculine and feminine energy
Side 1
All seven chakras: Sanskrit name, lotus petals, colour, element, gemstones, essential oils, balance, imbalance and planets.
Side 2
What a chakra is, principles, mantras and tones, yoga poses, beginner tips, and hand and foot massage points.
Goes great with
The guide explains it. These are the real things to hold.
Body, Sound & Energy · 10 guides
The Body, Sound & Energy Set
Chakras, Reiki, sound, colour, oils, flower essences and a calm crystal meditation.
- Aromatherapy
- Chakra
- Colour Meanings
- Crystals for Mindfulness
- Energy Practices
- Essential Oils
- Flower Essences
- Reflexology
- Reiki
- Singing Bowls & Sound
Starter kit
Chakra Starter Kit
This guide plus the things it talks about, boxed up together.
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Guides people often pick up together.
Good questions
What does the guide list for each chakra?
Its Sanskrit name, lotus petal count, colour, a short description, essential oils, gemstones, signs of balance and imbalance, and associated planets. Side 2 adds mantras, tones and a yoga pose for each.
Is it suitable for beginners?
Yes. Side 2 opens with a plain explanation of what a chakra is and includes a Beginner Friendly tips section with simple seated and lying meditation ideas.
What's the difference between print and PDF?
Print is a sturdy double-sided card (about 6.3 x 9.4 in) that ships with your order. The PDF is the same two pages as a file you can download right after checkout and print at home.
Where do I find my PDF after I buy it?
Log in and open My Digital Resources in your account. Every guide you buy shows up there and you can download it any time.