Foot and hand reflexology maps with every zone labelled, plus four basic techniques.
Side one is a colour-coded foot map with 37 labelled zones and four techniques, like Rotating Thumb and Pinpoint. Side two maps the hand, with more than 30 zones. It's printed front and back on a laminated card, made to be handled a lot.
It's a lovely add-on to a cosy night in. People try reflexology for relaxation and a sense of balance. The guide is clear that it's not a replacement for professional care.
What's on it
- Side one: A labelled foot map with 37 zones and four common techniques explained.
- Side two: A labelled hand map with more than 30 zones, plus the traditional reasons people try reflexology.
How to use it
- Try one technique on your own hands first
- Trade foot rubs using the foot map
- Keep it with your lotion or massage oil
Care: Keep it out of hot cars so the lamination stays flat, and wipe it clean as needed.
The details
- Width: 160mm
- Length: 240mm
QuickStudy Guide 2.0 - Reflexology
QuickStudy: Reflexology
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A sturdy double-sided card (about 6.3 x 9.4 in). It ships with the rest of your order.
Keep the card by your things and the file on your phone.
Foot and hand reflexology maps with every zone labelled, plus four basic techniques.
Side one is a colour-coded foot map with 37 labelled zones and four techniques, like Rotating Thumb and Pinpoint. Side two maps the hand, with more than 30 zones. It's printed front and back on a laminated card, made to be handled a lot.
It's a lovely add-on to a cosy night in. People try reflexology for relaxation and a sense of balance. The guide is clear that it's not a replacement for professional care.
What's on it
- Side one: A labelled foot map with 37 zones and four common techniques explained.
- Side two: A labelled hand map with more than 30 zones, plus the traditional reasons people try reflexology.
How to use it
- Try one technique on your own hands first
- Trade foot rubs using the foot map
- Keep it with your lotion or massage oil
Care: Keep it out of hot cars so the lamination stays flat, and wipe it clean as needed.
The details
- Width: 160mm
- Length: 240mm
Tap the card to flip it over
Body, Sound & Energy
What's inside Reflexology
Foot and hand reflexology maps with every zone labelled, plus four basic techniques.
- Colour-coded foot chart from head/brain at the toes to lower back at the heel
- Hand chart covering fingers, palm and wrist zones, including pituitary and reproductive areas
- Rotating Thumb, Pinpoint, Hook-in & Back-up and Tendon Pinching techniques
- Short intro to reflexology, also called zone therapy
- Three traditional benefits: relaxation, circulation and overall balance
Side 1
Labelled foot reflexology map with 37 zones and four common techniques explained.
Side 2
Labelled hand reflexology map with over 30 zones and the traditional benefits of reflexology.
Goes great with
The guide explains it. These are the real things to hold.
Body, Sound & Energy · 10 guides
The Body, Sound & Energy Set
Chakras, Reiki, sound, colour, oils, flower essences and a calm crystal meditation.
- Aromatherapy
- Chakra
- Colour Meanings
- Crystals for Mindfulness
- Energy Practices
- Essential Oils
- Flower Essences
- Reflexology
- Reiki
- Singing Bowls & Sound
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Good questions
Does the guide show both feet and hands?
Yes. Side 1 is a labelled foot map and side 2 is a labelled hand map, each colour-coded by body area.
Which techniques are explained?
Four: Rotating Thumb, Pinpoint (using a forefinger knuckle), Hook-in & Back-up, and Tendon Pinching, each with a one-line description.
What's the difference between print and PDF?
Print is a sturdy double-sided card (about 6.3 x 9.4 in) that ships with your order. The PDF is the same two pages as a file you can download right after checkout and print at home.
Where do I find my PDF after I buy it?
Log in and open My Digital Resources in your account. Every guide you buy shows up there and you can download it any time.