Ever had a foot rub that hit the spot? This PDF maps the zones reflexologists use.
Side one is a colour-coded foot map with 37 labelled zones and four techniques, like Rotating Thumb and Pinpoint. Side two maps the hand, with more than 30 zones. You get the digital file, not a card: download it after checkout and print at home if you like.
Great for partners trading foot rubs. The colour coding makes each zone easy to find, even on a phone.
What's on it
- Side one: A labelled foot map with 37 zones and four common techniques explained.
- Side two: A labelled hand map with more than 30 zones, plus the traditional reasons people try reflexology.
How to use it
- Print the foot map for the bathroom wall
- Learn one technique a night
- Use the hand map on a long bus ride
Care: Download it to your device soon after checkout so it's always handy.
The details
- Sold as: PDF
QuickStudy Guide 2.0 - Reflexology (PDF File)
QuickStudy: Reflexology
Choose your format
A file you download right after checkout, from My Digital Resources in your account. Print it at home as often as you like.
The card version lives happily next to your deck or your rocks.
Ever had a foot rub that hit the spot? This PDF maps the zones reflexologists use.
Side one is a colour-coded foot map with 37 labelled zones and four techniques, like Rotating Thumb and Pinpoint. Side two maps the hand, with more than 30 zones. You get the digital file, not a card: download it after checkout and print at home if you like.
Great for partners trading foot rubs. The colour coding makes each zone easy to find, even on a phone.
What's on it
- Side one: A labelled foot map with 37 zones and four common techniques explained.
- Side two: A labelled hand map with more than 30 zones, plus the traditional reasons people try reflexology.
How to use it
- Print the foot map for the bathroom wall
- Learn one technique a night
- Use the hand map on a long bus ride
Care: Download it to your device soon after checkout so it's always handy.
The details
- Sold as: PDF
Tap the card to flip it over
Body, Sound & Energy
What's inside Reflexology
Foot and hand reflexology maps with every zone labelled, plus four basic techniques.
- Colour-coded foot chart from head/brain at the toes to lower back at the heel
- Hand chart covering fingers, palm and wrist zones, including pituitary and reproductive areas
- Rotating Thumb, Pinpoint, Hook-in & Back-up and Tendon Pinching techniques
- Short intro to reflexology, also called zone therapy
- Three traditional benefits: relaxation, circulation and overall balance
Side 1
Labelled foot reflexology map with 37 zones and four common techniques explained.
Side 2
Labelled hand reflexology map with over 30 zones and the traditional benefits of reflexology.
Goes great with
The guide explains it. These are the real things to hold.
Body, Sound & Energy · 10 guides
The Body, Sound & Energy Set
Chakras, Reiki, sound, colour, oils, flower essences and a calm crystal meditation.
- Aromatherapy
- Chakra
- Colour Meanings
- Crystals for Mindfulness
- Energy Practices
- Essential Oils
- Flower Essences
- Reflexology
- Reiki
- Singing Bowls & Sound
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Good questions
Does the guide show both feet and hands?
Yes. Side 1 is a labelled foot map and side 2 is a labelled hand map, each colour-coded by body area.
Which techniques are explained?
Four: Rotating Thumb, Pinpoint (using a forefinger knuckle), Hook-in & Back-up, and Tendon Pinching, each with a one-line description.
What's the difference between print and PDF?
Print is a sturdy double-sided card (about 6.3 x 9.4 in) that ships with your order. The PDF is the same two pages as a file you can download right after checkout and print at home.
Where do I find my PDF after I buy it?
Log in and open My Digital Resources in your account. Every guide you buy shows up there and you can download it any time.