Sit, breathe, hold a stone. A five-step crystal meditation and 16 stones to try it with.
Side one explains a five-step crystal meditation: choose, cleanse, set an intention, meditate and close. Side two pictures 16 stones, each paired with a common meditation intention, like fluorite for focus. This is the printed version: one laminated, double-sided card that ships to you.
It makes sitting still feel less awkward, because your hands get a job. Rose quartz for self-love and smoky quartz for grounding are two easy picks.
What's on it
- Side one: A five-step crystal meditation, plus four tips for choosing a meditation stone.
- Side two: 16 crystals, each pictured and paired with a common meditation intention.
How to use it
- Choose a stone from side two and hold it while you sit
- Start with five minutes
- Keep it next to your cushion
Care: Wipe it clean with a soft, slightly damp cloth.
The details
- Width: 160mm
- Length: 240mm
QuickStudy Guide 2.0 - Crystals for Mindfulness
QuickStudy: Crystals for Mindfulness
Choose your format
A sturdy double-sided card (about 6.3 x 9.4 in). It ships with the rest of your order.
Keep the card by your things and the file on your phone.
Sit, breathe, hold a stone. A five-step crystal meditation and 16 stones to try it with.
Side one explains a five-step crystal meditation: choose, cleanse, set an intention, meditate and close. Side two pictures 16 stones, each paired with a common meditation intention, like fluorite for focus. This is the printed version: one laminated, double-sided card that ships to you.
It makes sitting still feel less awkward, because your hands get a job. Rose quartz for self-love and smoky quartz for grounding are two easy picks.
What's on it
- Side one: A five-step crystal meditation, plus four tips for choosing a meditation stone.
- Side two: 16 crystals, each pictured and paired with a common meditation intention.
How to use it
- Choose a stone from side two and hold it while you sit
- Start with five minutes
- Keep it next to your cushion
Care: Wipe it clean with a soft, slightly damp cloth.
The details
- Width: 160mm
- Length: 240mm
Tap the card to flip it over
Body, Sound & Energy
What's inside Crystals for Mindfulness
Sit, breathe, hold a stone. A 5-step crystal meditation and 16 stones to try it with.
- Steps: choose, cleanse, set your intention, start meditating, close the practice
- Tips: select intuitively, cleanse regularly, set an intention, position with purpose
- Clear Quartz for spiritual awareness, Selenite for clarity of mind
- Amethyst for dispelling negative emotions, Smoky Quartz for grounding
- Fluorite for focus and concentration, Rose Quartz for self-love
- Also Ametrine, Labradorite, Lepidolite, Charoite, Lapis Lazuli, Aquamarine, Iolite, Herkimer Diamond, Howlite, Black Tourmaline
Side 1
How to meditate with crystals in five steps, plus four tips for choosing a meditation crystal.
Side 2
16 crystals, each pictured and paired with a common meditation intention.
Goes great with
The guide explains it. These are the real things to hold.
Body, Sound & Energy · 10 guides
The Body, Sound & Energy Set
Chakras, Reiki, sound, colour, oils, flower essences and a calm crystal meditation.
- Aromatherapy
- Chakra
- Colour Meanings
- Crystals for Mindfulness
- Energy Practices
- Essential Oils
- Flower Essences
- Reflexology
- Reiki
- Singing Bowls & Sound
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Good questions
How many crystals are on the guide?
16, each pictured with one intention, including Clear Quartz, Amethyst, Selenite, Smoky Quartz, Labradorite, Fluorite, Black Tourmaline and Rose Quartz.
Does it explain how to cleanse the crystal?
It includes cleansing as a step and suggests methods like sage smudging or moonlight. For full cleansing and charging methods, see the Cleansing and Charging Crystals guide.
What's the difference between print and PDF?
Print is a sturdy double-sided card (about 6.3 x 9.4 in) that ships with your order. The PDF is the same two pages as a file you can download right after checkout and print at home.
Where do I find my PDF after I buy it?
Log in and open My Digital Resources in your account. Every guide you buy shows up there and you can download it any time.