Self-care is more than bubble baths, though bubble baths definitely count.
Essentials of Self Care is a short eBook of practical self-care ideas for mind, body and soul. It covers mindfulness techniques, everyday habits and nutrition tips. It's a digital eBook, so nothing ships: download it after checkout and read it on any screen.
It's kind and realistic, with nothing preachy about it. Read a page whenever you need a little reset. Small habits, kindly kept, are the whole idea.
How to use it
- Pick one idea to try this week
- Read a page on a slow morning
- Pair it with a candle and a cosy blanket
Care: Save the file somewhere easy to find, like a folder just for your reading.
The details
- Sold as: eBook
Essentials of Self Care - eBook
Stone: N/A
Origin: Canada
Sold by: eBook
Attributes:
Self-care is more than bubble baths, though bubble baths definitely count.
Essentials of Self Care is a short eBook of practical self-care ideas for mind, body and soul. It covers mindfulness techniques, everyday habits and nutrition tips. It's a digital eBook, so nothing ships: download it after checkout and read it on any screen.
It's kind and realistic, with nothing preachy about it. Read a page whenever you need a little reset. Small habits, kindly kept, are the whole idea.
How to use it
- Pick one idea to try this week
- Read a page on a slow morning
- Pair it with a candle and a cosy blanket
Care: Save the file somewhere easy to find, like a folder just for your reading.
The details
- Sold as: eBook
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