Want to meditate but sitting still feels impossible? Start small, with this eBook.
Essentials of Meditation gives concise, step-by-step instructions for several meditation techniques. It also touches on the ideas behind meditation and how to fit it into your day. It's a digital download, perfect for reading on your phone, tablet or computer.
It's friendly for beginners and still useful if you've practised before. People like it as part of a calm morning routine. Even a few quiet minutes counts as a start.
How to use it
- Try one technique for five minutes
- Pick a regular time and place
- Hold a favourite stone while you sit
Care: Keep a backup copy on your computer or cloud drive.
The details
- Sold as: eBook
Essentials of Meditation - eBook
Stone: N/A
Origin: Canada
Sold by: eBook
Attributes:
Want to meditate but sitting still feels impossible? Start small, with this eBook.
Essentials of Meditation gives concise, step-by-step instructions for several meditation techniques. It also touches on the ideas behind meditation and how to fit it into your day. It's a digital download, perfect for reading on your phone, tablet or computer.
It's friendly for beginners and still useful if you've practised before. People like it as part of a calm morning routine. Even a few quiet minutes counts as a start.
How to use it
- Try one technique for five minutes
- Pick a regular time and place
- Hold a favourite stone while you sit
Care: Keep a backup copy on your computer or cloud drive.
The details
- Sold as: eBook
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