Crafted for both beginners and seasoned practitioners, this eBook provides concise, step-by-step instructions on various meditation techniques, helping you to reduce stress, enhance focus, and achieve a greater sense of balance in your life.
Featuring practical exercises, insights into the philosophy behind meditation, and tips for integrating meditation into your daily routine, it's your go-to resource for cultivating a more mindful existence.
Essentials of Meditation - eBook
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Origin: Canada
Sold by: eBook
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Crafted for both beginners and seasoned practitioners, this eBook provides concise, step-by-step instructions on various meditation techniques, helping you to reduce stress, enhance focus, and achieve a greater sense of balance in your life.
Featuring practical exercises, insights into the philosophy behind meditation, and tips for integrating meditation into your daily routine, it's your go-to resource for cultivating a more mindful existence.
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