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The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.

How are you feeling? The Mood Book wants to know! It is organised into easy-to-follow sections based on your frame of mind and contains powerful self-care treatments for elevating your spirits. Inside, you’ll find suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.

The Mood - BOOK

SKU: 9781454933182
Regular price $22.95
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Format: Hardcover

The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.

How are you feeling? The Mood Book wants to know! It is organised into easy-to-follow sections based on your frame of mind and contains powerful self-care treatments for elevating your spirits. Inside, you’ll find suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.

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