The Little Book of Nature Blessings

Nature helps us still the mind, feel connected, find calm and allows us to be more consciously present—these are simple things that many of us are searching for. In this little book, Theresa Dellbridge provides practises based on the elements, seasons, sun, and moon that will help you to release the stress of everyday life.

Many people in today’s world feel ungrounded, adrift in an environment fraught with pressure but often devoid of meaning. Smart phones, social media, and computers devour an increasing amount of our time without offering true nourishment for the soul. Depression and a sensation of being lost are common, and people are turning in increasing numbers to nature for a sense of belonging and to be calm.

This book offers practises that, if performed mindfully, will help you connect with nature. You will be introduced to the blessings of the sun, moon, animals, and the eight seasonal festivals. Each chapter contains advice on how to draw close to nature with information, simple individual and group practices, along with myths and interesting facts to help you ground your practice.

The Little Book of Nature Blessings encapsulates “everyday spirituality,” requiring no set of beliefs and generating a feeling of self-awareness. It is written in a user-friendly, entertaining, and engaging manner with a simple message that will enable any reader to improve their life by connecting to the world around them.