Meditation for the Modern Nervous System with Annette Parker

In a world that moves fast and rarely pauses, learning how to calm your nervous system isn’t a luxury, it’s a skill.

In Meditation for the Modern Nervous System, Annette Parker offers a gentle, grounded evening designed to help you explore meditation in a way that actually works for you. Rather than a one-size-fits-all approach, Annette will share and guide you through different forms of meditation, allowing you to experience what feels most supportive and how to integrate it into everyday life.

This is an experiential gathering focused on nervous system regulation, embodiment, and practical tools. The evening will also include a guided meditation specifically designed to calm the nervous system and relax the body, supporting deep rest and restoration.

This two-hour journey is part learning, part experience, and part reset. A space to slow down. To settle inward. To leave feeling more relaxed, regulated, and resourced.

About the Facilitator

Annette Parker is a certified reflexologist and holistic practitioner with over 20 years of experience supporting individuals on their healing journeys. She is the owner of ASP Coaching & Holistic Services, where she draws from a wide range of tools cultivated over two decades in the field.

Annette’s approach is warm, practical, and deeply supportive. Offering techniques that meet people where they are and empower them to care for their nervous system in sustainable, everyday ways.