Sacred Breath: The Power of Meditation & Mindful Awareness

Breath is the bridge between mind and body, yet we often move through life without fully tapping into its power. This restorative, experiential session invites you to slow down, reconnect, and explore how intentional breathwork and mindfulness can reduce stress, enhance mental clarity, and create lasting transformation. Through guided breathwork, meditation, and reflective discussion, you’ll gain practical tools to calm the mind, regulate emotions, and cultivate a greater sense of ease.

Join **Andrea Lines**, a well-being and mindfulness specialist with over 25 years of experience in the UK and Canada. As a meditation guide on Insight Timer and an international speaker on mindfulness and mental well-being, Andrea has helped many cultivate inner balance and emotional resilience. Whether you’re new to mindfulness or looking to deepen your practice, this session will leave you feeling more centered, grounded, and empowered.