The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing

Discover the best way to care for yourself—day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine—from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention—to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:

•Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.

•Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.

• Discover which foods, spices, and herbs have medicinal properties that aid in cleansing, rejuvenation, and the treatment of common ailments.